William Esch
Kettlebell Calibrate
30+ Kettlebell Workouts Used by Elite Soldiers for Decades
For 28 years, I've answered: "How to build strength, flexibility, and lean muscle without hours in the gym?" The answer is simple: use a kettlebell. The Russian military has used it for decades. In the Calibrate program, you'll learn 30+ kettlebell drills to improve core strength, burn fat, and increase flexibility—all with one kettlebell.
Unlock Your Full Potential!
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Goal:
Skills Training
Skills Training
Kettlebell, Functional, Crossfit
2 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Skills Training
Skills Training
Kettlebell, Functional, Crossfit
2 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
Introducing our kettlebell tutorial program! This program is designed to enhance your kettlebell training with 37 drills, each aimed at improving your technique and efficiency for better results and a broader exercise library.
Whether you're a beginner or an experienced enthusiast, this program meets your needs. It focuses on core kettlebell movements and their variations, helping you develop a strong foundation and unlock your full potential.
Experienced trainers will guide you step-by-step, teaching proper form, body mechanics, and breathing techniques to maximize performance and minimize injury risk.
With a variety of drills, including swings, snatches, cleans, and presses, you'll progress at your own pace, improving strength, endurance, and fitness. The program also expands your kettlebell exercise library, introducing new drills and variations to keep your workouts engaging and challenging.
Join us today to enhance your kettlebell skills, achieve better results, and diversify your exercise routine!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About William Esch
Online personal trainer
Bill Esch has earned his title as the Kettlebell Warrior. He has trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification “Master of Sport International Class.” In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill has spent decades gathering knowledge about a multitude of fitness disciplines, from Pilates and rehab to elite athletic training.
In his 30 years of owning and working in gyms, Bill has had the privilege of coaching a wide range of people with various abilities. For Bill, fitness is an art, and he uses his creativity to keep workouts fresh and clients inspired. Bill helps people define their health and unlock the power within to change their lives!
Frequently asked questions
What is the Kettlebell Calibrate program?
The Kettlebell Calibrate program is a tutorial program that provides 37 different drills and technique breakdowns to enhance your kettlebell training. It is designed to help you get the most out of your workouts and improve your technique, regardless of your fitness level.
How does the Kettlebell Calibrate program work?
The program is structured to break down foundational kettlebell exercises into 37 drills. Each drill focuses on specific aspects of technique and efficiency, allowing you to refine your skills. By following the step-by-step instructions and demonstrations, you'll gradually improve your form and maximize your results.
Can I do the Kettlebell Calibrate program at home?
Absolutely! The Kettlebell Calibrate program is designed to be done in the comfort of your own home. All you need is one kettlebell. This makes it convenient for individuals who prefer to work out in their own space or have limited access to gym facilities.
Is the Kettlebell Calibrate program suitable for beginners?
Yes, the program is designed for individuals of every level, including beginners. The drills provided in the program are carefully crafted to cater to different skill levels. Whether you're new to kettlebell training or have some experience, the program will guide you through the fundamentals and help you progress at your own pace.
What are the benefits of the Kettlebell Calibrate program?
The Kettlebell Calibrate program offers numerous benefits. It improves your technique and efficiency with kettlebell exercises, leading to better results. It also broadens your kettlebell exercise library by introducing you to new drills and variations. Additionally, the program enhances your strength, endurance, and overall fitness level.
How long does the Kettlebell Calibrate program last?
The duration of the program may vary depending on your individual progress and commitment. However, it is designed to be flexible, allowing you to tailor the program to your schedule and fitness goals.
Do I need any prior experience with kettlebells to join the program?
No, prior experience is not necessary. The Kettlebell Calibrate program is suitable for beginners and individuals of all fitness levels. The detailed instructions and demonstrations provided in the program will guide you through each drill, ensuring proper form and technique.
Can I combine the Kettlebell Calibrate program with other workouts?
Absolutely! The Kettlebell Calibrate program can be incorporated into your existing fitness routine. It complements other workouts and can be customized to fit your individual goals and preferences.
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